Our Founder
Cass Hector, Bsc Public Health Nutritionist, LDNe, Master Trainer, CDC Diabetes Prevention Lifestyle Coach & Certified ACE Trauma-informed Facilitators Trainer
MEET CASS HECTOR — WELLNESS GUIDE & FOOD LITERACY EDUCATOR
Cass Hector is a Food Literacy Educator and Wellness Guide specializing in holistic nutrition and lab testing to understand what the body needs to heal, balance and thrive. She seeks to help women 50+ cultivate a joyful, intentional relationship with food — especially those who have spent a lifetime nourishing others.
Cass understands that midlife transitions often come with physical and emotional changes. Through her guidance, women learn how specific foods and mindful lifestyle practices can restore balance, support healing, and help them age gracefully with strength and confidence.
A Message from Cass
“We spend much of our lives nourishing others — our families, our careers, our communities. But there comes a time when we must turn that care inward and rediscover our own vitality.
I’m here to walk with you through that process — one meal, one choice, one mindful moment at a time.”
How we serve:
offered programs to serve your needs
Cass offers personalized wellness guidance rooted in food literacy, biomarker insights, and lived experience — helping women navigate change with clarity and care.
Group Wellness Programs
Collaborative and inclusive sessions to explore your current health story, identify nutritional gaps, and create a plan tailored to your goals.Food Literacy Workshops
Learn how to incorporate nourishing meals that support hormonal balance, energy, and emotional well-being.Come-Away Wellness Retreats
Reset • Recharge • Reconnect
This all-inclusive luxury wellness retreat nestled along Florida’s sunny coast is your invitation to pause, breathe, and return to yourself.
Set amid picturesque beaches and breathtaking views of sunrise and sunset, our modern sanctuary offers a soul-nourishing escape from the demands of daily life.
Each morning begins with energizing movement sessions on peaceful patios overlooking the sea, followed by chef-prepared gourmet meals crafted from local, seasonal ingredients. Throughout your stay, enjoy freshly pressed juices, restorative rituals, and serene moments of reflection designed to harmonize body, mind, and spirit.
As the day winds down, unwind with a Chef’s dinner that delights the senses and supports your healing from within.
Join us—and let the rhythm of the waves and warmth of the Florida sun gently guide you back to balance, wholeness, and joy.
Four Pillars of Health:
Pathways to Restoration
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What we eat tells the body how to function. Whole, living foods restore balance, reduce inflammation, and help regulate blood sugar and hormones. Eating with awareness nourishes not only the body but also the mind and spirit — turning every meal into a form of self-care and healing.
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Gentle daily movement keeps energy flowing, improves circulation, and activates the body’s natural detox and repair systems. Whether walking, stretching, or dancing, movement wakes up your metabolism and strengthens your connection to the body you live in.
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Faith and connection nourish the soul. Prayer grounds the mind, calms stress hormones, and restores inner peace, while face-to-face community reminds us we’re not alone. Together, they build emotional resilience and a sense of belonging that the body responds to with healing.
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True restoration happens while you rest. Sleep balances hormones, repairs tissues, and supports memory, mood, and metabolism. When we honor rest as sacred, the body rewards us with clarity, strength, and grace for the new day.
Space to Connect
Testimonials
“During the summer of 2020 I was blessed to work with Food Culture consultants for 3 months. A strict change in diet, lifestyle and exercise helped me loose 30lbs and become asthma free after 25 years of dealing with the illness! When I started working with Food Culture consultants, I weighed 190lbs, I was pre-diabetic and dealing with the early onset of Cushing’s Syndrome as a result of being on steroid asthma inhalers for over 25 years. The food culture consultant helped me pinpoint my dietary triggers and guided me back to wellness! I am happy to say I am now 1 year asthma free and am working daily to maintain my healing.”
Sade Oluwaleimu - RN/ RM
“After being sick for several weeks and having several COVID tests done, I decided to call Cass to book some time to get away for a short retreat. Not only was her environment immaculate, rejuvenating and relaxing, I was able to get the rest that my body so needed to make a full recovery. The meals provided were not only nutritious, but extremely tasty. I would highly recommend this experience!”
Dr. Funmlola Ige